Health2wealthclub

Health2wealthclub Tip As they say, Rome wasn't built in a day. Neither was Fresno, for that matter. The point is, you won't be Mr. Olympia, or break any world records, in just a year's time. Be realistic about the improvements you can make in a specific time frame. Likewise, give any program 8-12 weeks to see if it's working for you. Try to improve even 1% every workout, as any progression is good, whether it's an extra set, more reps, more weight, or better technique. Over time you'll accumulate massive improvements. Consistent improvement equals long-term gains. I've been training over 20 years and I'm still improving every workout. Advanced Tip In order to track progress, buck up and try a DEXA scan once a year. 


It measures both body fat and your lean muscle mass, so you can truly tell what kind of progress you've been making. 9 – Train Harder Novice Tip You always think you're training hard... until you see someone train harder. Believe me, whatever you're doing, you can do more. And no, you won't overtrain; you'll just advance faster when you push your limits. I used to think Health2wealthclub 405 pounds for 10 reps was great. Now I can do 405 for 25 reps and it's okay, but I know I'm going to get up to 35 reps. Don't be afraid of more weight and more sets; just push a little more each and every workout (even adding 2.5 pounds is great). The greatest athletes in the world have done things that everyone thinks are crazy, but these are the same people breaking world records. Trust me, you can always do more. Train hard, train harder! Advanced Tip Every time you think you're training hard at the end of the set, ask yourself this hypothetical question: If someone were holding a gun to your head and demanding that you do one more set, one more rep, or just a little more weight, could you? If the answer is yes then you can push harder. If the answer is no, then you know you've reached your limit. So when you get to that point in your leg workout where you're completely dead but have to finish an insane drop set, then you need to go to the gun scenario. 

Health 2 Wealth Club Would you finish the set if there were a gun pressed against your temple? Hell yes you would, so do the damn set! As an advanced lifter, it's not supposed to be easy or "fun" and you might even puke. Just man up, find your happy place and do your damn set! 10 – Find a Coach/Training Partner Novice Tip The biggest improvements in my career occurred while training with people who were more knowledgeable or stronger than me. They simply pushed my limits. When you see someone do something better than you, it naturally pushes you to do better. Even today, I hate to see anyone lift more than me. I always want to beat them! Healthy competition is good, so surround yourself with successful people in your sport or profession and it'll force you to excel.